Meditation 101- An Introduction to Meditation for Beginners // Old Colorado City Library, Colorado Springs, 21.09.2024
Veranstaltungsdetails und Tickets

Hello and welcome! My name is Jamie Nicholas and I’m the founder of Mighty Mindful Beings. I’m a certified meditation and mindfulness coach in Colorado Springs. I’m so very excited to offer this class to provide education within my community about MEDITATION!
Are you looking for ways to better manage your stress?
Do you suffer from anxiety depression or feelings of dissatisfaction?
Do you wish you could have more energy sleep better and tap into your inner peace?
MEDITATION is the answer! Meditation is a practice that has been around for centuries. What started off as a secret to a fulfilling life in the Eastern world has quickly gained attention and praise in the Western world. Meditation is often the most recommended practice by therapists physicians and psychiatrists when it comes to improving mental health. WHY you may ask? Because this powerful practice has the ability to transform your life working from the inside out.
The benefits to meditation are endless from…
Improved sleep
Reduction in stress and anxiety
Improved emotional health
A better understanding of yourself
Improved attention span focus and creativity
Reduction in age related memory loss
Overall increase in positive feelings towards yourself and others
Help in fighting addiction
Better pain management
Decreased blood pressure
The benefits are endless…
So you’re intrigued…you want to know more but don’t know where to start… Don’t worry! I’m here to help. This class is designed for beginners!
In this class you’ll learn about…
The history of meditation
The body- How to sit in a way that is comfortable and without pain
Preparing to sit
Breathwork- the bridge between doing and being
Types of meditation
Resources to get you started- pillows altars apps etc.
Misconceptions around meditation
At the end of class everyone will enjoy a lovely 15-minute guided meditation.
My goal with this class is to eliminate the fear of “MEDITATING” and instead replace that fear with knowledge support and excitement! ALL are welcome!
Cost: $15 per guest- you must reserve your ticket to attend
Where: Old Colorado City Library located at 2418 W. Pikes Peak Ave. Colorado Springs CO 80904

You must purchase your class pass on Eventbrite- www.eventbrite.com/e/meditation-101-an-introduction-to-meditation-for-beginners-tickets-993924483887?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Mighty Mindful Beings:

Diese Veranstaltung der Kategorie »health-wellness, meditation, yoga, workshops, mental-health, mindfulness« findet am Samstag, 21. September 2024 um 11:30 Uhr am Ort »Old Colorado City Library«, 2422 W Pikes Peak Ave, Colorado Springs, CO 80903, United States in 80904 Colorado Springs statt.