Yoga & Brunch - Rest, Restore, and Replenish // Somersbury Barn, Cranleigh, 20.10.2024
Veranstaltungsdetails und Tickets

Spend the day surrounded by 30 acres of ancient oaks wildflower meadows apple orchards and willow trees in the beautiful Surrey countryside and join us for a transformative day that will deeply relax your body and mind!
 
Start the day with a grounding Yin Yoga sequence that focuses on long-held passive poses designed to stretch and target the deeper connective tissues—such as fascia ligaments and joints—rather than the muscles. This sequence of Yin Yoga will encourage you to pause breathe and reflect providing the perfect opportunity to release physical tension mental stress and any emotional burdens 
 
Our mindful yoga practice will be followed by 35min of Yoga Nidra often called "yogic sleep" which is a profound and deeply relaxing and meditative practice where a person enters a state of conscious relaxation hovering between wakefulness and sleep while remaining effortless and accessible to all skill levels.
 
Finish the day enjoying a delicious vegetarian brunch to completely nourish your body and mind. Expect to be served 3-courses of a freshly made brunch with delicious autumn flavours while you take time to relax socialise and soak in the positive energy of our lovely community.
 
What's included?
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60min Yin Yoga 
✨ 35 min Yoga Nidra
🍽 3-course nutritious brunch (vegetarian)
💖 Special Y&B goodie bag 
🙏🏼 Time to rest recharge and reconnect 
 
What to bring? 
Comfortable clothes a blanket and small pillow
Yoga mat
Water bottle
Your best energy
 
Whether you’re seeking emotional healing clarity or simply a deeper connection to yourself this day retreat will be a powerful and deeply relaxing experience for all. 
 
Please note tickets are limited to keep this as an intimate experience. Book now to secure your place!
 
 

If any dietary requirements please leave a note when booking your tickets or please ask any questions before booking. Please also note tickets are non-refundable and non-transferable to other events. 

Why attend?
Clear mental fog and energize your body through breathwork and mindful movement.
Experience the transformative power of yoga nidra to ground and center yourself.
Cultivate a deeper connection to your breath body and inner self.
Healing and releasing stress and feeling more open in your body and mind
Perfectly prepare your body and mind for a more fluid present and conscious yoga practice.

Yoga and Brunch Surrey:

Diese Veranstaltung der Kategorie »health-wellness, yoga, meditation, brunch« findet am Sonntag, 20. Oktober 2024 um 10:00 Uhr am Ort »Somersbury Barn«, Horsham Ln, Walliswood, Cranleigh GU6 7SW in GU6 7SW Broadbridge Heath statt.